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New Ideas and Aqua Techniques

SOME TITLES AVAILABLE ON DVD

 

Water Works

Water Works

Karen Westfall

  • Safe and effective transitions.
  • 45 min W/O Designed to tone & firm muscles, burn fat & provide an awesome aerobic conditioning programme.
  • Upper body toning.
  • Lower body base moves
  • Impact variations

 

 A$ 35.00 per Unit

 

Water Works II

Karen Westfall

  • 40min W/O Provides an awesome aerobic workout. 

  • Demonstration of 5 essential arm movets.
    Nine great aqua aerobic routines,
    Cool down and stretch
  • Study Karens precise form and cueing techniques.
  • "A great tape for new instructors or students"

 

 A$ 35.00 per Unit

Liquid Toning

Karen Westfall

  • Strengthen, define and firm your muscles with this easy to follow workout. You'll learn how to maximise the water's resistance and challenge each muscle group. Can also be used with the figure 8 band, for a versatile and effective workout. 48 minute w/o
  • Great for water instructors and enthusiasts looking to enhance their water fitness training options.

 A$ 35.00 per Unit

 

Aqua Attack

Karen Westfall

  • Aerobic kickboxing is one of the hottest new workouts worldwide. It’s energising, powerful, uplifting and a fun way to burn calories and tone your muscles.

  •  The water’s resistance not only helps to prevent injuries but also strengthens and tones the muscles for an extremely intense and effective workout.

 

 A$ 35.00 per Unit

 

 

 A$ 35.00 per Unit

 

Senior Splash

Karen Westfall

  • Ideal for persons over 50 or for those just starting out in a water fitness program.

  • Karen combines her dance flare with perfect cuing to create fun and easy to follow aerobic routines.

  • Also a great choice for persons with arthritis, fibramialgia or those recovering from an injury.

 

 A$ 35.00 per Unit

 

Aqua Combo SPLASH

Karen Westfall

  • Complete water workout. The aerobic section will burn calories with less stress to bones and joints. The water's resistance will help strengthen and tone your muscles. 65mins w/o

  • Great for beginners as well as the advanced.

 

 A$ 35.00 per Unit

 

Anchored Down Aqua

Karen Westfall

  • A non-rebounding, low impact water workout.

  • Ideal for pre / post natal women, older adults or to assist in rehabilitation.

 

 A$ 35.00 per Unit

 

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