BRAND NEW DVDs from AQUATIC EXERCISE ASSN USA!!!

	DVD DESCRIPTION & APPLICATION	Qty Ordered	Price & Weight
	AGELESS AQUA by Steph Toogood "Enjoyable exercise using rhythmical movement to motivate and encourage an often sedentary population to improve functionality. Basic simplistic choreography interspersed with complex sections to focus the mind with emphasis on balance, coordination, flexibility and muscular endurance. Meaningful movements that decelerate the effects of aging and improve the quality and joy of living with an active lifestyle."		A$35
	H2O CREATIVE COMBOS by Julie See "Eliminate the stress of 'choreography' with simple techniques to build pool patterns that all fitness levels will enjoy. Never be bored again - develop fun variations of base moves through impact, tempo, turns and range of motion. Add your personality to these creative combos and take your pool program to the next level."		A$35
	COOL CHOREOGRAPHY INNOVATIONS by Julie See "Hot choreography designed for cool water pools. Learn how to crank up the intensity without overloading the mental circuits.Creative combinations can be modified for all abilities with high-intensity transitions being optional to accomodate both novices and experts."		A$35
	STRETCH FUSION by Laurie Denomme "Elements of Yoga and Tai Chi blend with dynamic flexibility and movement patterns to heighten the aquatic stretch experience. Learn how to incorporate traditional postures to challenge balance and stability while feeling the benefit of the stretch. Submerged in the soothing aquatic environment, embrace the gracefulness of all the movements as you let go of your thoughts and bring attention to your breath and body alignment. running time 45 minutes"		A$35
	DEEP & AB INNOVATIONS by Angie Proctor "Experience new controlled and dynamic movements and techniques to challenge any body.Part one emphasizes total body conditioning, lever and plane changes and tempo variations. Part two demonstrates basic and advanced ab techniques performed in suspension, providing ideas that can be incorporated into both shallow and deep programs."		A$35
	DEEP INNOVATIONS by Angie Proctor "Experience Deep Innovations to learn high intensity cardio and abdominal training techniques to enhance all components of physical fitness. Combine adapted sport training, deep choreography, travel patterns and more to give dynamic, in-depth ideas and bring innovations to your classes! This is an advanced deep water training program!"		A$35
	DEEP DYNAMICS by Steph Toogood "Thirteen eclectic sets of effective deep water exercises to optimally challenge all fitness levels. Creative and varied movements to strengthen core, provide a cardiovascular challenge and develop muscular endurance through manipulation of inertia currents, directional changes, working positions and vertical propulsion. Discover how buoyancy placement on the body can vary intensity and individualize workout."		A$35
	CIRCUIT EXPRESS by Marty Boutin "A fast paced cardio/strength circuit programm that combines fun, useable cardio combos and effective strength segments to renergise your class. Uses Exer tubes and cuffs"		A$35

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95% of orders shipped within 7 days of payment. We will advide you if a delay is expected.