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Product Information
Qty
Ordered
Price &
Weight
Major anterior muscles chart
Printed in full colour on A1 (23" x 33") stock and encapsulated in
plastic for durability. Major muscles clearly identified and named. Simple
explanations defining muscle action. Major bone structure and joints identified
and named. Features all muscles used in major sports. Exercises to increase
muscle performance. Beautifully illustrated with great precision.
A$43 ea
US$25 ea
Major posterior muscles chart
Printed in full colour on A1 (23" x 33") stock and encapsulated in
plastic for durability. Major muscles clearly identified and named. Simple
explanations defining muscle action. Major bone structure and joints identified
and named. Features all muscles used in major sports. Exercises to increase
muscle performance. Beautifully illustrated with great precision.
A$43 ea
US$25 ea
Anterior/Posterior Skeletal chart
Clearly names and displays major bones and cartlidges. Printed in full
colour on A1 (23" x 33") stock and encapsulated in plastic for durability.
A$43 ea
US$25 ea
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Anatomy of the spine Chart #1
Illustrated in colour showing major anatomical structures of the joint;
including bones, ligaments, tendons and muscles. Designed in conjunction
with Orthopaedic Surgeons, Physiotherapists and Medical Illustrators. Printed
in full colour on A2 (23" x 16 1/2") gloss paper an encapsulated in plastic.
A$43 ea
US$25 ea
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Anatomy of the spine Chart #2
A$43 ea
US$25 ea
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Anatomy of the ankle and foot chart
A$43 ea
US$25 ea
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Anatomy of the knee chart
A$43 ea
US$25 ea
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Anatomy of the hip chart
A$43 ea
US$25 ea
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Anatomy of the elbow chart
A$43 ea
US$25 ea
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Anatomy of the shoulder chart
A$43 ea
US$25 ea
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Anatomy of the hand, wrist and forearm chart
A$43 ea
US$25 ea
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Anatomy and function of the hand and wrist chart
A$43 ea
US$25 ea
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Free Weight Training of Elbow flexors and forearm
muscles chart
Designed in conjunction with John Lear, Director of coaching B.A.W.L.A.
(British Amateur Weight Lifters Association). A1 (33" x 23" in full colour,
encapsulated in plastic for durability.
A$43 ea
US$25 ea
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Free Weight Training of Triceps and forearm muscles
chart
A$43 ea
US$25 ea
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Free Weight Training of Chest and shoulder muscles
chart
A$43 ea
US$25 ea
Click
Free Weight Training of Shoulders, upper arm and
upper back muscles chart
A$43 ea
US$25 ea
Click
Weight Training of Leg muscles chart
A$43 ea
US$25 ea
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Abdominal exercises chart
A$43 ea
US$25 ea
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Back exercises chart
A$43 ea
US$25 ea
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Training of Legs, trunk, shoulder and arm muscles
chart
A$43 ea
US$25 ea
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Strength training programme chart
A1 (33" x 23") encapsulated in plastic. This chart gives up-to-date
advice on how to start and progress a Strength Training Programme using
weights. It also links these training principles to a large range of sports
and athletic disciplines. 'Training for your sport' section provides information
about core weight training exercises required for your sport together with
suggested supplementary exercises where appropriate.
A$43 ea
US$25 ea
Warm-up/Cool-Down exercise chart
This chart combines a comprehensive programme of stretching, strengthening
and mobility exercises that are essential to every sports person, helping
them to maintain flexibility and muscle tone. To ensure the body warms
up gradually a cardio-respitory exercise prescription has been included
in the programme advising on how to increase workload intensity in relation
to your ideal training Heart Rate Zone.
A$43 ea
US$25 ea
Ante natal exercise chart
This chart has been prepared using advice from the Association of Chartered
Physiotherapists in obstetrics and Gynaecology (A.C.P.O.G.). Great attention
to detail is evident in the illustrations of the exercises. The instructions
are clear and concise. Although the exercises are gentle and safe they
are meticulously chosen to target specific muscle groups. Great care has
been taken to emphasise safety, as the cards are designed so that they
can be used by women unsupervised in their own homes. This chart comes
with the recommendation of the Executive Committee of A.C.P.O.G.
A$43 ea
US$25 ea
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Post natal exercise chart
This chart has been prepared using advice from the Association of Chartered
Physiotherapists in obstetrics and Gynaecology (A.C.P.O.G.). Great attention
to detail is evident in the illustrations of the exercises. The instructions
are clear and concise. Although the exercises are gentle and safe they
are meticulously chosen to target specific muscle groups. Great care has
been taken to emphasise safety, as the charts are designed so that they
can be used by women unsupervised in their own homes. This chart comes
with the recommendation of the Executive Committee of A.C.P.O.G.
A$43 ea
US$25 ea